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diet, calorie restiction, infinite_labs

High-Protein-Low Calorie Diet Improves Performance without Affecting Anabolic Hormones

Four Week High-Protein-Reduced Calorie Diet Improves Performance without Affecting Anabolic Hormones by: Robbie Durand High protein diet have long been advocated for maintaining lean muscle mass while dieting.  It is recommended that athletes gradually reduce their...
tea, fat loss, infinite_labs

Best Tea’s for Fat Loss and Health

Best Tea's for Fat Loss and Health NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
what time of day burns the most fay, infinite_labs

What time of the Day Do You Burn the Most Fat?

What time of the Day Do You Burn the Most Fat? by: Robbie Durand Most Americans eat a small breakfast, medium size lunch, and a large dinner, the famous steak and potatoes dinner.  Some studies have...
Pack on the Mass, infinite_labs

Glycemic Index: Good for Fat Loss or Worthless?

Glycemic Index: Good for Fat Loss or Myth When the Zone Diet and South Beach Diet first hit the market about a decade ago, it caused a greater awareness of the glycemic index.  Dieters all...
advanced lifting techniques, infinite_labs

Fruits and Veggies Essential for Muscle Mass

High Alkaline Diet Increases Exercise Performance by: Robbie Durand One of the newest trends in the bodybuilding world in the Alkaline diet for muscle mass. The alkaline diet is based on achieving an ideal pH level....
eat more calories, burn more fat, infinite_labs

Eat More Calories Per Day But Lose More Fat

Eat More Calories Per Day But Lose More Fat Great news for all guys and girls that love protein, a new study published in the Journal of the International Society of Sports Nutrition reported that...
Juggernaut X, infinite_labs

Meat vs. Vegetarian/Vegan diets: Best for Muscle

Meat vs. Vegetarian/Vegan diets: which is best for you? By Joseph Palumbo, IFBB Professional Bodybuilder First off…. let’s all agree, we are not created equally…we are not the same and this is true for our food...
Carbohydrates

Truths, Lies & Carbohydrates

Truths, lies & Carbohydrates by: Osiris Prieto Reprinted from Muscle Media Magazine These days so many people are confused and may not truly understand the role Carbohydrates play in their bodies.  If you’re reading this there’s...
eating for muscle growth, infinite_Labs

Eating for Muscle Growth

Eating for Muscle Growth You don’t grow in the gym; you grow while you are recuperating.  With that being said, if you're looking to pack on quality size, you’re not going to put on mass...
overfeeding protein, infinite_labs

Overfeeding Protein Does Not Increase Bodyfat

Previous work has suggested that protein intakes in the range of 1.2-2.0 grams per kilogram (kg) body weight per day (g/kg/d) are needed in active individuals. Most athletes will exceed this amount of protein...