Infinite Labs The Journal
Evidence, explained.
Less hype. More homework.
Training, nutrition and supplement reading from the InfiniteLabs team.
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No clock time has been shown to work better for vitamin C. What matters more is how much you take at once, whether you take it with meals (especially plant-based iron), and...
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Useful detail, minus the miracle language.
Gummies and powder can carry the same creatine monohydrate, but only one has years of research and a simple dose behind it. Compare dose...
Read articleCreatine does not come with a special water target. Meet normal daily needs, drink more when you sweat, and mix each scoop in enough...
Read articleMost adults need 600 to 800 IU of vitamin D a day, and 4,000 IU is the upper limit from all sources. Here is...
Read articleIn healthy adults, studies that measured kidney function directly found no harm from usual creatine doses. Here is why creatinine can still rise, what...
Read articleMagnesium bisglycinate and magnesium glycinate are two names for one compound: magnesium bound to two glycine molecules. What can differ is the dose, the...
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