The Power and Benefits of Liposomal Magnesium Bisglycinate
Table of Contents
Magnesium being a prime mineral has several benefits for promoting functions of body systems. It is available in various forms like glycinate, oxide, citrate, and chloride. But each of these forms comes with unique potential benefits. Out of all these forms of magnesium, magnesium bisglycinate is considered the best. This is because, magnesium bisglycinate enables your bloodstream to absorb magnesium fast, which can in turn alleviate different health conditions such as migraines and high blood pressure. This blog talks about liposomal magnesium bisglycinate , its benefits, and the right dosage.
What is Liposomal Magnesium Bisglycinate?
Magnesium is a micro-mineral that is required by the body for various fundamental functions. It is found in many ways including in glycinate, oxide, citrate, and chloride. Basically, Liposomal Magnesium Bisglycinate is highly bioavailable which means it is effectively absorbed by the body. In fact, it is widely known for its excellent absorption rate, as compared to other kinds of Magnesium forms. From scientific studies, it can be inferred that it can easily be absorbed, even by those who suffer from traumatic gastrointestinal issues or have gone through Ileal surgery.
Compared to other forms, magnesium bisglycinate is a unique form as it binds magnesium to glycine amino acid. This bonding makes it available across the walls of the intestine. Apart from assisting in bone health, this micronutrient is involved in DNA and RNA synthesis, as well as glutathione synthesis. It is a chelated form that improves absorbability without any digestive issues.
Why Liposomal Magnesium Bisglycinate is unique?
Liposomal Magnesium Bisglycinate is strikingly potent among other magnesium supplements because of its unique properties. This is because the Magnesium isotope has chelation (binder) that is very tight. Glycine molecules are binded with the magnesium cation tightly which makes it stable even in the acidic stomach. It allows for easy absorption so that an optimal amount of magnesium goes into the body. In this way, it crashes into the walls within the body and eventually reaches the targetted cells while delivering maximum magnesium benefits .
Benefits of Liposomal Magnesium Bisglycinate:
The benefits of Magnesium Bisglycinate Liposomal include the following:
Enhanced Absorption
Thanks to liposomal magnesium bisglycinate’s highest bioavailability and absorption among all magnesium forms, it becomes easily available in nature in various foods. As a natural chelated structure, it enables efficient absorption in the intestine. Thus, it prevents any wasting of nutrients, and the body gets full benefit.
Improved Sleep Quality
The regulation of neurotransmitters promoting relaxation (including GABA) is widely recognized as one of the leading supportive features of liposomal magnesium bisglycinate. As a result, it helps in getting better quality sleep, relieves insomnia symptoms, and improves their sleeping rhythms.
Reduced Laxative Effect
It produces less potent laxative effects than other magnesium supplements. This helps to absorb the chosen dosage of magnesium without the undesired side effects of bowel issues.
Muscle Relaxation and Cramp Relief
It helps with muscle function as this ingredient obviously plays a key role in relaxing muscles, and soothing pain due to cramps, spasms, or any kind of stress. It may help with the natural functioning of the muscle during the exercise, therefore aiding with muscle recovery after the exercise.
Cardiovascular Health
Liposomal magnesium bisglycinate may be considered one of the most important magnesium forms for supporting heart health by maintaining heart rhythm during contraction and relaxation phases and regulating blood pressure and vascular tone. It may lower the chance of developing cardiovascular diseases such as heart failure or strokes.
Gentle on the Stomach
Basically, Liposomal Magnesium Bisglycinate is different from many types of magnesium and will not cause digestive discomfort or issues that are commonly associated with this nutrient or cause that laxative effect. This makes it suitable for people with delicate stomachs to prevent digestive problems.
Stress and Anxiety Relief
It is believed that liposomal magnesium biglycinate relaxes the nervous system by directing the release of stress hormones and the balance of neurotransmitters. It is then possible to experience positivity, reduced stress, and a relaxed feeling.
Bone Health and Strength
Critically important for bones and teeth, magnesium bisglycinate liposomal helps the body to use calcium and absorption that features in bone mineralization, thus aiding one’s osteoporosis risk.
Energy Production
Along with ATP synthesis, the primary power reserve of all cells, liposomal magnesium bisglycinate increases the efficiency of cells for energy production. That in turn provides high efficiency and less fatigue.
Support for Metabolic Health
It supports several other biochemical processes, in the metabolism of sugars (glucose & insulin), drives the metabolism, and also helps in prevention of the metabolic disorders like type 2 diabetes.
Daily Magnesium Requirements
Men and women require the following amounts of Magnesium on a daily basis:
300 mg per day for men (Men at the age of 19 to 64 years).
270mg daily for women (aged 19 to 64 years).
Foods that are rich in magnesium include spinach, seeds, whole wheat, quinoa, dark chocolate, tofu, bananas, and avocado.
Final thoughts
It is a breakthrough ingredient that the liquid liposomal food supplements feature and which contains an array of amazing benefits. The health advantages of liposomal magnesium bisglycinate are simply undeniable. This nutrient not only ensures but also supports muscle functionality and bone health, and promotes cardiovascular wellness and brain function as well. Liposomal magnesium bisglycinate supplements support health and vitality.
Is it safe to take magnesium glycinate every day?
In general, liposomal magnesium bisglycinate is well-tolerated by many individuals and side effects rarely appear provided that no medication or supplements contraindications exist. Consult an expert is recommended though to minimize the possibility of allergic reactions.
Do I need magnesium citrate or magnesium glycinate?
While using either the magnesium citrate or the liposomal magnesium bisglycinate , a person gets benefits to the fullest from these forms of magnesium as the small intestine well absorbs them.
What happens when the body absorbs liposomal magnesium glycinate?
When liposomal magnesium glycinate is absorbed in the body, it plays a key role in blood pressure, anxiety, stroke, and cardiovascular diseases, promoting bone health, and prevention of type 2 diabetes.
