Benefits of liposomal magnesium bisglycinate

Almost everyone including men, women, and children needs Magnesium. Even though magnesium levels in your blood might not always be up to the mark, there might be many people who experience low levels of Magnesium. Although, low levels of magnesium in blood are absolutely normal. As a result, there are certain symptoms or signs that you may experience due to magnesium deficiency.

In this blog, we are going to talk about magnesium, its sources, and supplement - liposomal magnesium bisglycinate benefits.

How To Boost Magnesium Levels?

You can try and eat foods that are natural sources of magnesium , such as green leafy vegetables, bananas, and whole grains. If you are concerned, you might not be getting enough magnesium into your diet, then you can go ahead with magnesium supplements. Magnesium bisglycinate supplement comes in the form of liposomal form. This bioactive supplement can surpass the digestive system and gets easily digested. As a result, a higher amount of magnesium is absorbed in lower dosages.

Liposomal magnesium bisglycinate is formed by two molecules of glycine on every mole of magnesium that takes an active part in the process. This means we have an enhanced solubility which leads to better absorption and consequently, it is easy to take those supplements.

What happens If You Have Magnesium Deficiency?

Besides being the second most common mineral inside cells, magnesium is able to aid in the process of food (in particular carbohydrates) conversion to energy supply. More than half of the magnesium from your body is found in the bones; the rest is mostly located in your muscles.

Magnesium runs through your nervous and muscle system like a wire that guides the hormones for the operations and functions of the body. In case of deficiency, nerves, and muscles can start cramping or even become weak over time. The early signs of magnesium deficiency are reduced appetite, nausea, vomiting, fatigue, and tiredness. With increasing poor magnesium levels, the conditions of numbness, tingling, muscle contraction and cramps, seizures, personality changes, abnormal cardiac rhythms, and spasms of coronary arteries may occur.

The good news is that in most cases, adding magnesium to the diet can help people prevent such signs and dangers

Sources of Magnesium

The main food sources for magnesium include food intake, as well as supplements. It has been proven that seawater is rich in magnesium--- it may even have more magnesium levels than that in the food. Therefore, the skin as the transmission path would absorb magnesium whilst being immersed in water (e.g. swimming). This fact makes it beneficial because some foods such as yeast, beans, and some nuts contain magnesium that is not absorbed effectively in the gut and the intestine.

The highest magnesium-rich foods include:

Dark leafy greens

Seeds and nuts

Beans, fish

Whole grains

Avocado

Bananas

Benefits of Liposomal Magnesium Bisglycinate

Magnesium is by far not just a simple mineral, it brings you a variety of benefits that can help in all aspects of your general health. Here are some of Liposomal Magnesium Bisglycinate benefits :

1. Women's Health:

It helps ease menstrual cramps. Magnesium has abilities to cool down the cramping or the pain that is felt during menstruation. In pregnancy also magnesium is the essential supporter that relaxes the uterine lining and also prevents premature delivery. Besides, it minimizes the possibility of birth defects comprising cerebral palsy. It also protects against osteoporosis making your bones strong again.

2. Cardiovascular Health:

In essence, elevating the levels of magnesium in your system can prove to be highly effective. It declines the risk of heart disease and stroke. Studies demonstrate that people can benefit even more if they consume food that contains magnesium.

3. Type II Diabetes:

Control of the sugar levels in the blood is one of the most important aspects for diabetes patients and magnesium can be quite helpful in this. If you take extra magnesium, it can improve blood sugar control and even prevent Type II Diabetes from happening at the first stage.

4. Laxative and Detoxifier:

Have you ever known about how magnesium works not only as a laxative but also can help people with constipation issues? It is also useful in detoxifying the system. But be cautious! Do not overdo with magnesium dosages because one becomes dehydrated when one consumes excess magnesium.

5. Bone Health:

Magnesium and calcium together help to strengthen bones. Do not just take calcium pills; think about having enough magnesium for better bone health. Apart from calcium, when magnesium is combined with Vitamin D, it leads to enhanced skeletal bones.

6. Relaxation and Sleep:

Many people seem to have a lot of sleeping and relaxing issues nowadays. But are you wondering how to cope with it? Magnesium can sort out these issues! Magnesium helps to create a relaxing effect, promote calmness, and help to regulate the sleep pattern.

7. Carbohydrate Metabolism:

Magnesium is required by the body to turn carbs and fats into energy. Magnesium helps insulin receptors function properly, which is a very important thing because it manages and regulates blood sugar levels.

8. Kidney Health:

For having a healthy kidney, magnesium can be of great help. Magnesium helps to avoid the formation of harmful deposits in the kidneys. As a result, it keeps your kidneys in the best shape while allowing them to function properly.

9. Chronic Headaches Relief:

If you have headaches or migraines frequently, then magnesium is what you should be looking for. It has repeatedly been demonstrated to reduce the recurrence and severity of migraines, thereby preventing problems for people with migraine issues. Adequate magnesium maintains and balances electrolytes of the body that protect migraines.

Final Thoughts

Liposomal magnesium bisglycinate is no doubt an excellent magnesium supplement to enhance the intake of magnesium. With so many liposomal magnesium bisglycinate benefits, no wonder this mineral is a must for overall health and well-being. If you are also feeling any symptoms of magnesium deficiency, then it is time to add liposomal magnesium bisglycinate supplement to your daily routine in consultation with a physician or nutritionist to improve magnesium levels.