3 Mental Pitfalls You Should Avoid to Reach Success
3 Mental Pitfalls You Should Avoid to Reach Success
We all want success in our lives and sometimes knowing what you shouldn't do is just as important as knowing what you should do. This applies...
Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results
Most people who are into fitness love training. It’s more than a hobby – it’s a passion. That said, everyone at one point will feel like they’re stuck in a rut and need to...
Supersize Your Shoulders with this 6 Move Finisher Shoulder Workout
If you get excited about training like I do, then you know that feeling of adrenaline or the rush that comes with the first serious set of the day. Keep the adrenaline pumping all...
4 Items to Complete Your Gym Bag
One of the ways you can see how dedicated an athlete is to fitness is if they carry a gym bag into the building. Athletes with gym bags know what they need, when they...
Bringing Up the Rear…Delts
Quick. Name the first two shoulder exercises that come to mind. My guess would be that the first one is some sort of press and the second one was a lateral raise. Or perhaps...
Save Your Gains: 6 Overlooked Tips for Better Sleep
Most athletes check off the training, nutrition, and supplement boxes when it comes to pursuing personal fitness, but one box is often neglected. Sleep is one of the most important tools for recovery, and...
Go Solo: Add Unilateral Training to Your Bodybuilding Workout Plan
One of the most popular reasons for starting a workout plan is to get stronger, but many go about accomplishing this goal the wrong way. While lifting heavier weights definitely plays a part, lifting...
Cooking Healthy For Radiant Health
Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, bread baking, cookies...
Positive Words Lead to Positive Actions
They say where the mind goes the body follows. In other words, you need the right attitude and a positive mindset to achieve the goals you’ve set for yourself. This is true in fitness,...
