liposomal magnesium
liposomal magnesium

Scientific Study on Liposomal Magnesium

Table of Contents

In recent years, dietary supplements have gained significant popularity as more and more individuals strive to optimize their health and well-being. Among the various supplements available, magnesium supplementation has emerged as a crucial component due to its numerous health benefits.

Magnesium plays a crucial role in the normal functioning of muscles, heart health, energy production, and much more. However, the absorption of standard magnesium forms can be hindered by the harsh environment of the stomach, fatty acids, and other factors, limiting its bioavailability. This is where liposomal magnesium comes into the picture.

Magnesium Bioavailability Study

Magnesium is an important element that we obtain from our diet. This mineral is necessary for proper muscle and bone function, energy metabolism, and peaceful sleep. The food we eat and certain drugs we take can all have an effect on magnesium absorption.

Study Objectives

To compare the bioavailability of a liposomal magnesium supplement to a non-liposomal (standard) supplement.


This was a two-group, randomized control experiment to compare the efficacy of a liposomal magnesium supplement to a regular magnesium supplement on serum magnesium levels measured twelve hours after a single dose.

  • Group A received a single dosage of 400 mg liposomal magnesium.
  • Group B receives a single dose of 400mg standard magnesium.

Research Participants

The study included 20 healthy participants. They were randomly and evenly divided into one of the supplement groups. The participants were between the ages of 20 and 50, did not have any chronic medical illnesses, were not experiencing acute sickness, had a normal BMI (18.5-24.9 kg/m2), and did not use any medicines or dietary supplements on a regular or necessary basis.

Blood Sampling

Participants got their magnesium doses while fasting. Blood samples were taken at baseline (pre-administration) and at 2, 4, 6, 8, 10, and 12 hours after supplementation. At each timepoint, laboratory tests were performed to determine the serum magnesium level in the blood.

Liposomal Magnesium Scientific Study: Result

The findings of this study indicate that liposomal magnesium supplementation has a higher bioavailability than regular magnesium supplementation.

The liposomal magnesium group attained its peak serum concentration 6 hours after supplementation, while the conventional group did so 2 hours later.

Statistical analysis revealed that the liposomal group had significantly greater serum magnesium levels at 2, 4, 6, 8, 10, and 12 hours.

Data reveal that liposomal magnesium is 5 times more bioavailable than conventional magnesium.

Is Liposomal Magnesium the Future of Dietary Supplements?

Yes. Liposomal magnesium shows potential for improved magnesium absorption, which could be beneficial for people with difficulty absorbing traditional magnesium supplements.

Liposomal magnesium, also known as magnesium liposomes, is a form of magnesium supplement that is believed to have higher bioavailability than traditional forms of magnesium such as magnesium oxide or magnesium citrate. The liposomal delivery system allows for the encapsulation of magnesium within liposomes, which are small lipid vesicles that protect the magnesium molecule as it passes through the digestive system.

Magnesium is an essential element, and its absorption can be influenced by our diet, other micronutrients in the body, and gastric acid.

This study found that Infinite Labs Liposomal Magnesium has 10 times greater bioavailability than normal magnesium supplementation.

Liposomal magnesium maintained a higher concentration of magnesium in the blood for a longer amount of time than the usual magnesium supplement.

What is liposomal magnesium used for?

Liposomal magnesium is a type of magnesium supplement claimed to help with muscle relaxation, sleep, and brain function .

What is the best form of magnesium to take?

While research is ongoing, evidence suggests liposomal magnesium may have higher absorption compared to other forms, but it's not definitively the "best" for everyone.

What is the meaning of liposomal?

"Liposomal" refers to a delivery method where the magnesium is wrapped in tiny fat-like spheres, allowing it to potentially bypass some digestive issues and enhance absorption.

Why is liposomal better?

Liposomal magnesium aims to  improve absorption  compared to traditional forms, but  more research is needed  to confirm its overall effectiveness and superiority. It's also generally  more expensive . Consult your doctor before taking any new supplements.

Let’s Sum Up

In conclusion, liposomal magnesium has shown promising results in scientific studies. Its unique delivery system allows for better absorption and utilization by the body, making it a potential game-changer in the world of dietary supplements. However, further research is needed to fully understand its benefits and potential side effects.

If you're considering adding liposomal magnesium to your supplement regimen, it's always a good idea to consult with a healthcare professional. They can help determine if it's the right choice for you and guide you on the appropriate dosage. As with any supplement, it's important to prioritize safety and make informed decisions about your health.

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