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espalda_grande, infinite_labs

Incorporating this One Simple Nutrient Enhances Muscle Mass

Incorporating this One Simple Nutrient Enhances Muscle Mass Several studies have shown that the mineral magnesium is necessary for anabolic hormones production such as IGF-1 and testosterone. Magnesium exerts an important role in cellular functions...
ultimate performacne stack, infinite_labs

The Ultimate Performance and Recovery Stack Supplement Review

The Ultimate Performance and Recovery Stack Supplement Review by: Robbie Durand Recovery from exercise training is an integral component of the overall training program and is essential for optimal performance and improvement. Athletes ability to recuperate from...

Tribulus Terrestris and DAA, The Witches Brew!

Tribulus Terrestris and DAA, The Witches Brew! by: Brandon Lirio Back in 2007, my shirt size bordered on youth medium and I had never had the pleasure of smelling the inside of the iron palace at...
sit ups, infinite_labs

Which Protein’s Are the Most Thermogenic?

Which Protein's Are the Most Thermogenic? Just as we know that not all carbs or fats are treated the same by your body, we also know that proteins are unique in their own right. Casein,...
whey protein diet

Whey Protein Diet: Sculpt your Physique

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...
leucine, anabolic activity, infinite_labs

How to Make your Whey Protein More Anabolic

How to Make your Whey Protein More Anabolic by: Robbie Durand Leucine is a key amino acid involved in the regulation of skeletal muscle protein synthesis.  Leucine triggers the anabolic mTOR pathway, which is essential for muscle growth; additionally, leucine has...

Creatine Does More than Just Boost Muscle Power

The effects of oral creatine (Cr) supplementation on muscle contractile performance and metabolism of skeletal muscle recently have become an area of major interest in exercise physiology. Creatine not only increases workout performance but...
how much caffeine, optimal timing, infinite_labs

Optimal Dosage of Caffeine Before Exercise for Big Gains

Optimal Dosage of Caffeine Before Exercise for Big Gains by: Robbie Durand Scientists had volunteers do exercises against four incremental loads (25%, 50%, 75%, and 90% 1RM) and participate in a test in which cycling peak-power...
whey protein, Infinite_labs

Whey Protein Enhances GLUT-4 and Glucose Uptake

Whey Protein Enhances GLUT-4 and Glucose Uptake The benefits of a high-quality whey protein  supplement has an ever-growing list of health benefits such as: weight loss, increases in muscle mass and strength, increase in glutathione...
creatine, pre or post exercise, infinite_labs

Creatine: Best Taken Pre or Post Exercise?

Creatine: Pre or Post Exercise? Chronic supplementation with creatine monohydrate has been shown to promote increases in skeletal muscle mass, lean body mass, and muscle fiber size. For years athletes have been in a state...