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Editor Pick

1.

10 Fitness Tips to Get You Ready for Summer

2.

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

3.

How to Stay Positive and Motivated Every Day

4.

How to Increase Your Running Speeds: Follow The Tips

5.

3 Mental Pitfalls You Should Avoid to Reach Success

Latest Posts

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August 20, 2015

Squat-Tastic Glutes: The Case for Deep Squatting

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How to Burn More Fat During Exercise

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August 19, 2015

Why Your Not Losing Fat!

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August 19, 2015

What is the Optimal Rest Period Between Sets? 1, 3, or 5 Minutes?

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August 18, 2015

Add this Exercise to Boost Muscle Mass

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August 17, 2015

Burn More Fat after Exercise

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August 14, 2015

4-Week Fast Track to MAXIMUM MASS

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August 7, 2015

Best Back Exercise: What is the best exercise to build a strong back?

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August 6, 2015

Interval Training vs. Resistance Training: Which Burns More Fat?

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July 31, 2015

Strong and Sexy Arms Program for Women

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July 31, 2015

4 Reasons You Should Change Your Workout

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July 29, 2015

Why Powerlifters Love Box Squat (And You Should, Too!)

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