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Latest Posts

September 29, 2016

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September 9, 2016

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Explosive Lifting Turns on Different Muscle Genes than Strength Training
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Best Exercise for Your Calves Backed by Science
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high repetitions, low repetitons, muscle mass
August 26, 2016

Highway to Huge: High or Low Reps?
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Why You’re Not Losing Bodyfat, Despite Dieting and Exercise
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August 19, 2016

Should You Train Everyday for Maximal Gains in Muscle?
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August 18, 2016

Anabolic Steroids Can Lead to Suppressed Testosterone Years After Stopping
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