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Training, nutrition and supplement reading from the InfiniteLabs team.
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger...
Will Training Arms Twice a Week Increase Muscle Growth?
Will Training Arms Twice a Week Increase Muscle Growth? by: Robbie Durand There is much debate on the strength training variables most...
Bigger Gains by Reducing Training Volume
Bigger Gains by Reducing Training Volume by: Robbie Durand 15% Increase in Testosterone Associated with Reduced Training Volume If you look on...
Maximal Muscle: How Many Sets Do You Need
Maximal Muscle: How Many Sets Do You Need by: Robbie Durand There have been many programs designed to increase muscle mass by...
Weight Training Frequency and Duration: How Often Should You Lift?
Weight Training Frequency and Duration by: Robbie Durand About 10 years ago a system called the Bulgarian Burst System was published which...
Training Volume: The Key to More Muscle Mass
Optimal Strength and Performance by: Robbie Durand The late great Mike Menzter was once quoted as saying that, “one set taken to...
