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Editor Pick

1.

10 Fitness Tips to Get You Ready for Summer

2.

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

3.

How to Stay Positive and Motivated Every Day

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How to Increase Your Running Speeds: Follow The Tips

5.

3 Mental Pitfalls You Should Avoid to Reach Success

Latest Posts

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September 9, 2016

Maximum Mass: Four vs. Six Training Sessions Per Week

training frequency, infinite_labs

May 27, 2016

Will Training Arms Twice a Week Increase Muscle Growth?

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May 17, 2016

Bigger Gains by Reducing Training Volume

maximal muscle, infinite_labs

November 25, 2015

Maximal Muscle: How Many Sets Do You Need

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April 6, 2015

Weight Training Frequency and Duration: How Often Should You Lift?

optimal number of sets for muscle mass, infinite_labs

January 28, 2015

Training Volume: The Key to More Muscle Mass

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