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Editor Pick

1.

10 Fitness Tips to Get You Ready for Summer

2.

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

3.

How to Stay Positive and Motivated Every Day

4.

How to Increase Your Running Speeds: Follow The Tips

5.

3 Mental Pitfalls You Should Avoid to Reach Success

Latest Posts

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February 12, 2016

Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle and Strength

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February 11, 2016

Short vs. Moderate Rest Periods: Which Protocol Produces More Muscle Mass

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January 15, 2016

Combining Power and Explosive Exercises Results in Greater Muscle Mass

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December 28, 2015

Best Way to Build Muscle

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November 25, 2015

Maximal Muscle: How Many Sets Do You Need

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November 17, 2015

More Muscle with Longer Rest Periods

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September 21, 2015

The XXL Shirt Club: 4-Week Mass Program

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September 2, 2015

How Many Workouts per Week for Maximum Mass?

Metabolic-Stress

September 1, 2015

The Metabolic Stress Workout for Muscle Gains

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August 28, 2015

New Research Finds No Added Benefit for Mass with Single Joint Exercises

4-Week Fast Track to MAXIMUM MASS - Infinte Labs

August 14, 2015

4-Week Fast Track to MAXIMUM MASS

Best Back Exercise

August 7, 2015

Best Back Exercise: What is the best exercise to build a strong back?

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