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Editor Pick

1.

10 Fitness Tips to Get You Ready for Summer

2.

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

3.

How to Stay Positive and Motivated Every Day

4.

How to Increase Your Running Speeds: Follow The Tips

5.

3 Mental Pitfalls You Should Avoid to Reach Success

Latest Posts

whole body training, infinite_labs

December 30, 2015

Whole Body Training More Effective Than Split Training

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December 30, 2015

Stretching the Muscle Increases Muscle Mass

Elevtate Series, Infinite_Labs, CLA

December 23, 2015

Muscle Growth: High Repetitions or Heavy Weights?

Citrulline: Better Muscle Pumps and Improved Protein Synthesis, Infinite_labs

December 7, 2015

STATIC TRAINING METHOD FOR MASS

rest period length, muscle mass, infinite_labs

November 17, 2015

More Muscle with Longer Rest Periods

100 reps, infinite_labs

November 5, 2015

The Power of 100 Insane Pumps

rest-pause, infinite_labs

October 22, 2015

Push Yourself To The Limit With Rest Pause Drop Sets

reps

September 24, 2015

Low or High Reps - Which is better for Muscle Mass development?

Eccentric Exercises

September 22, 2015

Add Size and Strength with Eccentric Exercises

September 10, 2015

Gustavo Badell’s Chaos Training for Maximal Mass

heavy training

September 9, 2015

Training Heavy Best Way to Maximally Recruit Muscle

Metabolic-Stress

September 1, 2015

The Metabolic Stress Workout for Muscle Gains

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