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Training, nutrition and supplement reading from the InfiniteLabs team.
Trap Bar Jumps: Best Exercise for Developing Explosive Power
Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force...
How the Muscle Pump Creates Muscle Growth
How the Muscle Pump Creates Muscle Growth by: Robbie Durand If there is one thing that lifters can’t do day in and...
Want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth? What’s Better?
Want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth? What’s Better? by: Robbie Durand There are many different resistance exercise...
Posing Can Enhance Muscle Growth
Posing Can Enhance Muscle Growth by: Robbie Durand The science of muscle growth has changed dramatically in the last year. No longer...
The Good and Bad Pain for Muscle Mass
THE GOOD AND THE BAD PAIN For Muscle Mass what you need to Know, Train Smart, and Grow By: Joe Palumbo, IFBB...
Bodybuilding's Biggest Myth's Revealed!!
Bodybuilding Biggest Myth’s Revealed!! by: Robbie Durand Bodybuilding is full of myths that no one knows where got started. These are some...
Post-Exercise "T-Levels" Predict Future Muscle Growth
Post-Exercise “T-Levels” Predict Future Muscle Growth by: Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets...
Fast or Slow Repetition Speed for Maximum Muscle
Fast or Slow Repetition Speed for Maximum Muscle by: Robbie Durand Maximizing the hypertrophic response to resistance training is thought to be...
Training Each Bodypart Once or Twice a Week? What’s Best for Muscle Mass?
Training Each Bodypart Once or Twice a Week? What’s Best for Muscle Mass? by: Robbie Durand Casey Viator was a beast, yet...
