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Training, nutrition and supplement reading from the InfiniteLabs team.
Training Heavy Best Way to Maximally Recruit Muscle
Training Heavy Best Way to Maximally Recruit Muscle by: Robbie Durand A few years ago, super-slow training was the new way to...
The 10 Best Hamstring Exercises
Having weak hamstrings is a major cause of injury for many athletes and decreased performance is also associated with weak hamstrings. As...
What is the Optimal Rest Period Between Sets? 1, 3, or 5 Minutes?
What is the Optimal Rest Period for Strength Training? by: Robbie Durand Strength training is any type of movement or exercise that...
Kettlebells, Not Treadmills for Fat Loss!
Tired of Treadmills? Try Kettlebells! Regardless of age, weight or athletic ability, aerobic exercise such as walking, bicycling, running, or swimming can...
The Science of Muscle Growth: Part 1
How to Make Weak Bodyparts Grow! Part 1 Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once...
Cardio On An Empty Stomach for Fat Loss?
Cardio On An Empty Stomach? By Robbie Durand Bodybuilding is full of myths that no one knows where got started. Remember...
