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Training, nutrition and supplement reading from the InfiniteLabs team.
Trap Bar Jumps: Best Exercise for Developing Explosive Power
Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force...
Back vs Front Squats: What Works the Glutes the Best?
Most females that are looking to build impressive glutes will perform squats, lunges, leg presses, etc. Previous research investigating the effects of...
V-Taper Shoulder Training
V-Taper Shoulder Training By Stephane Cazeault, The Poliquin GroupTM Speaking at the 2015 Arnold Classic, Arnold remarked that in his era...
The Secret To Building Size and Strength: Cluster Set Training
WHAT ARE CLUSTER SETS ? Cluster sets are strength training with built-in intra-set rest periods allowing for more weight, reps, and total...
New Leg Training Exercises to Increase Strength and Size
For many people, the term “leg training” conjures up images of squatting, lunging, and other exercises that work the large muscles of...
Combining Power and Explosive Exercises Results in Greater Muscle Mass
Combining Power and Explosive Exercises Results in Greater Muscle Mass by: Robbie Durand If you are looking to take your muscle growth...
The Role of The Lower Back Can Make You or Break You
The Role of The Lower Back Can Make You or Break You By Joe Palumbo Lower back pain is a universal human...
Freakin' Rican Ripped
Freakin’ Rican Ripped By Robbie Durand Recently, I was able to witness Gustavo Badell training one of his clients in the gym...
Push Yourself To The Limit With Rest Pause Drop Sets
Push Yourself To The Limit With Rest Pause Drop Sets By Roger Lockridge We as lifters and fitness enthusiasts are backwards compared...
