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Training, nutrition and supplement reading from the InfiniteLabs team.
Workouts in the AM or PM for More Muscle
Its been well established that hormones undergo circadian rhythms, for example cortisol levels are higher in the morning and decline the next...
Heavy Duty Training for Muscle Mass: Get the facts
Heavy Duty Training for Muscle Mass: Get the facts by: Robbie Durand If you were to pick up any bodybuilding book on...
Will Training the Upper Body A Day After Legs Reduce Muscle Recovery?
Muscle soreness is a part of everyday life of most lifters. Many lifters when extremely sore after a grueling workout will...
Speed and Strength Training Exercise Order: Does in Matter for More Muscle?
Speed and Strength Training Exercise Order: Does in Matter for More Muscle? by: Robbie Durand It is well known that many athletes...
Longer Rest Periods Stimulate More Protein Synthesis
Longer Rest Periods Stimulate More Protein Synthesis By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute...
Cardio or Resistance Exercise First?
By: Robbie Durand Concurrent training (CT) has been widely used in fitness centers to simultaneously optimize cardiovascular and neuromuscular fitness, and induce...
Do Acute Hormones During Resistance Exercise Build Muscle?
Everything You Thought About Training for Muscle Mass is Wrong! by: Robbie Durand Hormones such as human growth hormone (GH), testosterone, and...
Transcendental Meditation Enhances Anabolic Hormones after Exercise.
Transcendental Meditation Enhances Anabolic Hormones after Exercise. Most people say that they don’t’ have time for meditation or they may feel that...
