Glucosamine: What is it and how can it help you?
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|Over the last few decades, several types of joint pains have taken us by storm. Whether you blame lethargic lifestyle or poor dietary choices, the problem persists and is growing at an incredible rate. In order to treat this, we need to improve our diet and take some supplements, one of which is called glucosamine.
What is it?
It is essentially a chemical compound found inside the body. Naturally, it lubricates your cartilage and makes sure that two bones do not come into direct contact with each other. Otherwise, you will have excruciating pain in some cases.
With increasing age, the concentration of glucosamine in your body tends to diminish. However, the latest trends have shown that even if you are not ‘that’ aged, you could have arthritis. It is a disease caused due to the deficiency of this chemical compound.
There are two main categories of glucosamine, namely hydrochloride and sulfate. At this stage and for this post, it is not important to go into their depths.
Several researches have shown that if you take glucosamine supplements, they act against falling levels and counteract in order to restore the concentration. As a result, it facilitates to boost up the efficiency of cartilages.
Unlike most of the supplements, the shocking fact is that glucosamine is not a substitute for any natural food source. It means that you cannot obtain this chemical from any food, other than supplements. A very mainstream reason to justify this claim states that these supplements are manufactured from the shells of shellfish. So, it is pretty understandable now.
Of course, the dosage varies from individual to individual, depending on the physique and severity of disease, but here is how it cures:
- Reduces the tenderness of joint
- Reverses the adversity of autoimmune reactions
- Lowers inflammation
- Relieves pain in joints
- Preserves the overall health of your joints
Apart from offering all these bountiful measures to the joints, glucosamine is a very vital component for your gut. It has proved to cure gut lining and treat Irritable Bowel Syndrome as well, in some cases.
Moreover, the compound is very useful for boosting up the bone and tissue recovery process after fractures. Therefore, many doctors prescribe it at the time of checkup to ensure that your bones heal quickly.
The abbreviation stands for Temporo-Mandibular Joint, and it is a disorder that causes pain in jaw, neck, head and often causes sleep disorders as well. The frequency of TMJ attacks is often high and occurs in middle-aged adults as well as youngsters.
Primarily, this disorder affects the joint that links skull to the jaw and therefore, hinders the smooth movement of your head. Initially, the condition is not associated with pain, but as soon as the joints are inflamed, because of the deficiency of glucosamine, the pain starts.
Therefore, doctors often advise this supplement to facilitate the patient in chewing and sleeping peacefully while ensuring that the inflammation is lowered.