Eat to Recover: Carb Science for Muscle Recuperation
Eat to Recover: Carb Science for Muscle Recuperation By: Robbie Durand Since most bodybuilders and athletes consume plenty of protein, the topic of interest...
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Are Carbs Bad for Your Physique?
Carb Wars: Are Carbs Bad for Your Physique by: Robbie Durand In recent years, low carb diets have become more popular. Low carb proponents...
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Chew Slower, Get Bigger
Joey Chestnutis the world champion of eating fast, he ate 61 hot dogs to take his eighth belt this year. Joey has the...
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Type of Fat May Affect Dopamine Levels
Type of Fat May Affect Dopamine Levels Source: Newswise.com Newswise — High-fat feeding can cause impairments in the functioning of the mesolimbic dopamine...
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The Worst Fats for Your T Levels
The Fats that Kill Your Gains by: Robbie Durand Fats are important constituents of our diet and, beside their functions as sources of...
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Nordic Diet: Eat Like a Viking to Get Ripped
A new study published in the prestigious Journal of Clinical Endocrinology and Metabolism reported that the Nordic Diet up-regulates key proteins in adipose...
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Weight Control: Eat Protein and Veggies First, Carbs Last!
Eat Protein and Veggies First, Carbs Last! Many carb-conscious eaters consume low glycemic carbohydrates to minimize fluctuations in insulin levels with the intention to...
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Women’s Guide to Protein and Post-Workout Recovery Formulas
Women’s Guide to Protein and Post-Workout Recovery Formulas By Larry Veteto, The Poliquin Group™ In recent years mainstream nutrition trends have been all about...
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Appetite Control for Women: It's Hormones, Not Lack of Will Power
Appetite Control: It’s Hormones, Not Lack of Will Power by: Robbie Durand Lets face it, when dieting, the hardest part of the diet...
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