PROTEIN 101: The Ultimate Guide to Protein
PROTEIN 101: The Ultimate Guide to Protein. Commit the time to studying more about protein as you have training and you’ll be on your...
Read articleInfinite Labs The Journal
Evidence, explained.
Health & Nutrition
Less hype. More homework.
Training, nutrition and supplement reading from the InfiniteLabs team.
Find an article
215 field notes
Keep reading
Useful detail, minus the miracle language.
Ketogenic Diet Can Benefit Strength Athletes
Ketogenic Diet Can Benefit Strength Athletes Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers...
Read article
Low Carbs and Muscle Growth
Low Carbs and Muscle Growth Bodybuilders have been using low carb diets for decades because most bodybuilders feels its an effective way for increasing...
Read articleFood Impairs Bioavailibility of Green Tea Extract
Food Impairs Bioavailibility of Green Tea Extract Green tea (Camellia sinensis) is a powerhouse anti-oxidant that has been consumed for thousands of years....
Read article
Eating Less at Night Increases Next Day Alertness
Eating Less at Night Increases Next Day Alertness Source: Science Daily Eating less late at night may help curb the concentration and alertness deficits...
Read article
Carbohydrates Good for Weight Loss? Yes!
Carbohydrates Good for Weight Loss? Yes! Caloric restriction (CR) of 30%–50% increases the health span, lowers cholesterol, improves insulin sensitivity, delays the onset...
Read article
Coconut Oil Enhances Weight Loss and Lowers Blood Pressure
Coconut Oil Enhances Weight Loss and Lowers Blood Pressure Coconut oil is one of the few foods that can be classified as a “superfood.”...
Read article
Paleo Diet Suppresses Appetite Better than Traditional Diet
Paleo Diet Suppresses Appetite Better than Traditional Diet by: Robbie Durand Following a “Paleolithic-type” diet can reduce the risk of diseases such as...
Read article
Diet Fuel: Majority of Fats in Almonds Not Absorbed
Majority of Fats in Almonds Not Absorbed In the fitness world, almonds are praised for their presence of monounsaturated fatty acids, dietary fiber,...
Read article