Eating too Fast Reduces Thermic Effect of Food in Women
Eating too Fast Reduces Thermic Effect of Food in Women The thermic effect of food is one of three factors contributing to the...
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Overfeeding Protein Does Not Increase Bodyfat
Previous work has suggested that protein intakes in the range of 1.2-2.0 grams per kilogram (kg) body weight per day (g/kg/d) are needed...
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Muscle Up with Walnuts
Muscle Up with Walnuts by Joe Palumbo, IFBB Pro Oftentimes, the simplest foods are best for your health Some people continue to avoid...
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The Exotic Fruit for Inflammation and Pain
The Exotic Fruit for Inflammation and Pain By Joe Palumbo IFBB Pro Traditional painkillers, like aspirin, is a great solution for relieving pain...
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Latest Research: mTOR Pathway: How to Activate Muscle Gains
Latest Research: mTOR Pathway: How to Activate Muscle Gains By Robbie Durand There has been a ton of new research involving the latest science...
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Burn the Fat: Carbohydrate Cycling for Fat Loss
Burn the Fat: Carbohydrate Cycling for Fat Loss If you ask most bodybuilders or competitors about carbohydrates, many will say that they stop eating...
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Insulin Spiking - Can it Reduce Muscle Tissue Breakdown?
Insulin Reduces Muscle Tissue Breakdown by: Robbie Durand About ten years ago, the late Dan Duchaine talked about the anabolic effects of insulin...
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Carbo-Lies: Carbohydrates Don’t Affect Protein Synthesis
Carbo-Lies: Carbohydrates Don’t Affect Protein Synthesis by: Robbie Durand With the recent second place winning of 45-year-old Dexter Jackson at the 2015 Mr. Olympia,...
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Sleep is Essential for Muscle Growth and Recuperation
Sleep is Essential for Muscle Growth and Recuperation by: Robbie Durand Any serious lifter has had that night where they took too much...
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