The "Arnold" Diet: Look at the diet of one of the world’s best bodybuilders
Arnold’s body is probably the best you could find on this planet. It is not like he spends his time in the gym...
Read articleInfinite Labs The Journal
Evidence, explained.
Health & Nutrition
Less hype. More homework.
Training, nutrition and supplement reading from the InfiniteLabs team.
Find an article
215 field notes
Keep reading
Useful detail, minus the miracle language.
Thanksgiving: Big Feast? Prepare accordingly so you can enjoy It!
As a society we all have reasons to celebrate holidays or big events every year. Although those specific days may differ in various regions,...
Read article
3 Simple Nutrition Tricks to Help You Improve Your Health
While training advice is fun to learn and apply to our programs, there isn’t enough attention paid to one’s nutrition practices. This is something...
Read article
Eating too Fast Reduces Fat Burning and Thermogenesis
Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that...
Read article
Biggest Fitness Mistakes...and how to avoid them!
So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise...
Read article
How often should you eat? Optimal meal frequency for a high metabolism
In last two decades, there are not many bodybuilders that eat three meals a day, whereas the typical meal intake frequency of many bodybuilders...
Read article
Meal Order: Eat Protein/Veggies Before Carbs
Many carb-conscious eaters consume low glycemic carbohydrates to minimize fluctuations in insulin levels with the intention to control blood sugar and burn body fat.
Read article
Weight loss question: Will exercising more enhance fat loss?
Why exercising more will not enhance fat loss. According to the newest research in the Journal of Current Biology, exercise alone without diet is...
Read article
Transformation Diet: Transition from Winter Bulk to Spring Shed
Transformation Diet: It’s been a long winter and many gains have been made. There are quite a few folks who use the months...
Read article