Hydroxy methyl butyrate (HMB) is a compound that is produced naturally in the body from the amino acid leucine. It is also available as a dietary supplement.

HMB is thought to work by reducing muscle breakdown and promoting muscle growth. It may also have other potential benefits, such as improving athletic performance and reducing body fat.

There is some evidence to suggest that HMB may be effective in increasing muscle mass and strength in people who engage in regular resistance training.

HMB is a natural compound found in muscle tissues that has anti-inflammatory properties, helps you reduce the amount of body fat, and can improve your cognitive function, energy levels, and physical performance.

There is currently not enough research out there to make a definitive statement on the safety of taking HMB while pregnant. However, preliminary research suggests that it may have benefits for pregnant women, such as improving cholesterol levels and reducing inflammation. Additionally, it has been shown to help improve athletic performance, boost the immune system, reduce body fat percentage, and promote lean muscle growth in pregnant women. As always, speak with your healthcare provider before taking any supplements or engaging in any rigorous exercise regimen.

Depending on your weight, sex, and muscle mass, you may need anywhere from 1 to 3 grams of HMB each day. To get the most benefit out of HMB, it's best to consume 2 capsules with a meal or as directed by your healthcare professional. Make sure to drink plenty of water while taking HMB to help increase its absorption.

Yes, it's generally safe to take HMB while breastfeeding. However, always consult your doctor before taking any supplements or medications while breastfeeding as anything can be precautionary.