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Exercise is Crucial When You Work at Home

When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say. In order to make...
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Your Thyroid and Weight Loss

The Connection is Real Weight and Thyroid Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...
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Setting Your Goals – Easily Said And Easily Done

The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
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5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday.  It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
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10 meal prep secrets

When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a meal prep system to help you burn fat is one...
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Swiss Exercise Balls

Exercise balls are one of the most innovative pieces of exercise equipment in recent years.  These durable rubber balls will catch every one's fancy due to their shape and attractive colors.  The real benefit...
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Knee Physical Therapy

The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of the femur (thigh bone), the upper end of the tibia...
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A Delicious Companion To Good Health: The Olive Oil Story

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning...
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Aquatic Exercise Equipment

Aquatic exercise is known by many names – aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element has actually been around for hundreds of years. Whirlpools, water...
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Amino Acids that Promote Growth

Growth Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance. Ornithine This amino acid is derived from arginine. Large quantities have successfully...