Full Body Workouts: Go Old School
Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½...
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Killer Legs! The No-Excuse Bodyweight Leg Blast
You don’t always need a weight room to get a killer workout. Maybe you can’t find the time to hit the gym after a...
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3 Triceps Movements You Aren’t Doing
Triceps Moments – “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and,...
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The Complete Woman's Guide to Six Pack Abs
Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...
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Shoulder workout: 15 Minute Shoulder Shock
The three shoulder workout exercises are the seated barbell press, dumbbell lateral raise, and face pulls with a rope. If you want...
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The Fighter Diet Interview: Pauline Nordin
Muscle Media for Women spoke to Pauline Nordin, the creator of The Fighter Diet. Born in Sweden, Pauline now lives in Los Angeles. She’s...
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Pullovers Good for Building a Big Chest?
The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big chest. Arnold had undeniably one of the greatest...
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Single Joint Exercises: Do You Really Need Them?
“Bodybuilders want easier, longer, more frequent exercise. Instead, I give them what they need: harder, briefer, more infrequent exercise.” – Dr. Ellington Darden...
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Back vs Front Squats: What Works the Glutes the Best?
Most females that are looking to build impressive glutes will perform squats, lunges, leg presses, etc. Previous research investigating the effects of squat depth...
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