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Training, nutrition and supplement reading from the InfiniteLabs team.
Stretching Too Long may be Bad for Muscle Growth
Just about every fitness book, magazine, article recommends to stretch before, during, and after exercise but have also been told to stretch...
Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women....
Stretching the Opposite Muscle Increases Repetitions Performed
The latest research published in the Journal of Research in Sports Medicine reports that stretching between sets increases the repetitions performed. Stretching...
6 Simple Rules to follow for Avoiding Injuries
by: Joe Palumbo With error returns wisdom and experience. Throughout my 30 years of training I have had my share of...
