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Training, nutrition and supplement reading from the InfiniteLabs team.
Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger...
4 Seconds Down Results in Greater Muscle Mass
4 Second Down Results in Greater Muscle Mass by: Robbie Durand It is not often that you can go to the gym...
Unlock Your Inner Strength: The Psychology of Strength
Unlock Your Inner Strength: The Psychology of Strength by: Robbie Durand There is an enormous psychological component to lifting weights. Many powerlifters...
Want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth? What’s Better?
Want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth? What’s Better? by: Robbie Durand There are many different resistance exercise...
Best Way to Build Muscle
Best Way to Build Muscle Increasing muscle mass requires workouts to be of a high volume, meaning a higher number of sets...
The Ultimate Workout Guide to Mass
The Ultimate Beginner’s Workout to Getting Jacked by: Robbie Durand Getting bigger in the gym is not like most sports where the...
New Research Finds No Added Benefit for Mass with Single Joint Exercises
New Research Finds No Added Benefit for Mass with Single Joint Exercises. by: Robbie Durand Most workouts are the combination of both...
Best Back Exercise: What is the best exercise to build a strong back?
Hard-CORE: Best Back Exercise The barbell bent over row is just about the best back movement you can do to get a...
