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Training, nutrition and supplement reading from the InfiniteLabs team.
Trap Bar Jumps: Best Exercise for Developing Explosive Power
Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force...
Will Training Arms Twice a Week Increase Muscle Growth?
Will Training Arms Twice a Week Increase Muscle Growth? by: Robbie Durand There is much debate on the strength training variables most...
Freakin' Rican Ripped
Freakin’ Rican Ripped By Robbie Durand Recently, I was able to witness Gustavo Badell training one of his clients in the gym...
Leg Exercises: Leg Extensions - Before or After Squats?
Myths Exposed: SQUATS Maximal leg muscle growth requires you to recruit as many muscle fibers as possible during leg exercises, which is...
Gustavo Badell’s Chaos Training for Maximal Mass
Gustavo Badell’s Chaos Training for Maximal Mass If you have ever seen IFBB Pro Gustavo Badell, he trains very, very intense....
How Many Workouts per Week for Maximum Mass?
How Many Workouts per Week for Maximum Mass? In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major...
Best Back Exercise: What is the best exercise to build a strong back?
Hard-CORE: Best Back Exercise The barbell bent over row is just about the best back movement you can do to get a...
Bands and Chains Beat Conventional Exercise for Strength
Bands and Chains Beat Conventional Exercise for Strength by: Robbie Durand If you are looking to take your strength gains to the...
Rest-Pause Training for New Mass
Rest-Pause Training for Maximal Growth by: Robbie Durand There are several reports that weight training may require more energy and a longer...
