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Editor Pick

1.

10 Fitness Tips to Get You Ready for Summer

2.

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

3.

How to Stay Positive and Motivated Every Day

4.

How to Increase Your Running Speeds: Follow The Tips

5.

3 Mental Pitfalls You Should Avoid to Reach Success

Latest Posts

partial and full squats, infinite_labs

September 13, 2016

Do you Need to Squat in Front of a Mirror? Is there a Benefit?

muscle_recuperation, infinite_labs

June 13, 2016

Will Training the Upper Body A Day After Legs Reduce Muscle Recovery?

change repetition speed, infinite_labs

February 5, 2016

Changing Exercises and Repetition Speed Better for Muscle Mass

squats vs leg press, infinite_labs

January 15, 2016

Face Off: Squat vs Leg Press for Mass

glutes

October 6, 2015

Baby's Got Back- Best Exercise for your Glutes and a Better Butt!

leg press

September 1, 2015

Best Leg Exercise to Increase Muscle Mass

most metabolically demanding exercise, infinite_labs

August 28, 2015

Most Metabolically Demanding Exercise Based on Research

squats, infinite_labs

August 20, 2015

Squat-Tastic Glutes: The Case for Deep Squatting

infinite_labs, squats

July 29, 2015

Why Powerlifters Love Box Squat (And You Should, Too!)

optimal rest time, infinite_labs

July 17, 2015

Muscle Size Science: 1, 2 , or 3 Minute Rest Periods

knee wraps, infinite_labs

July 14, 2015

Best Foot Position for Big Quads

hill sprinting, infinite_labs

June 29, 2015

Old School Muscle Building: Increase Power, Build Muscle and Burn Fat

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