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Training, nutrition and supplement reading from the InfiniteLabs team.
Do you Need to Squat in Front of a Mirror? Is there a Benefit?
Do you Need to Squat in Front of a Mirror? Is there a Benefit? Most personal trainers recommend that squats be performed...
Will Training the Upper Body A Day After Legs Reduce Muscle Recovery?
Muscle soreness is a part of everyday life of most lifters. Many lifters when extremely sore after a grueling workout will...
Changing Exercises and Repetition Speed Better for Muscle Mass
Changing Exercises and Repetition Speed Better for Muscle Mass by: Robbie Durand If you go to the gym, many people will...
Face Off: Squat vs Leg Press for Mass
Face Off: Squats vs Leg Press for Mass Most people that go to the gym are either going to maintain a healthy...
Baby's Got Back- Best Exercise for your Glutes and a Better Butt!
Baby Got Back! Best Glute Exercise! Okay ladies, this is going to hurt so I am just going to say it, “Squats...
Best Leg Exercise to Increase Muscle Mass
By: Robbie Durand Most athletes will pick the leg press over the squat, but according to new research, squats create a stronger...
Most Metabolically Demanding Exercise Based on Research
Want Six Pack Abs? This is the Most Metabolically Demanding Exercise By:Robbie Durand Most people would think that the squat or deadlifts...
Squat-Tastic Glutes: The Case for Deep Squatting
Squat-Tastic Glutes: The Case for Deep Squatting Squatting can be especially nerve racking for some women because for years, people have been...
Why Powerlifters Love Box Squat (And You Should, Too!)
Why Powerlifters Love Box Squat (And You Should, Too!) Despite the fact that powerlifters have been using box squats to improve their...
