Hub
Hub
Training, nutrition and supplement reading from the InfiniteLabs team.
Does Training to Failure Increase Protein Synthesis
Additionally, the researchers reported that regardless of intensity or weight used, the researchers found that muscle protein synthesis was observed only...
Cardio When Combined with Strength Training: Enhances Muscle Size
Cardio When Combined with Strength Training: Enhances Muscle Size by: Robbie Durand For years there has been talk that doing both cardio...
Cardio vs Circuit Training: Which is Best for Getting Ripped
Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose...
Should You Skip the Gym if You Don’t Have a Good Night’s Sleep?
Should You Skip the Gym if You Don’t Have a Good Night’s Sleep? by: Robbie Durand Sleep is one of the most...
Cardio or Resistance Exercise First?
By: Robbie Durand Concurrent training (CT) has been widely used in fitness centers to simultaneously optimize cardiovascular and neuromuscular fitness, and induce...
Interval Training vs. Resistance Training: Which Burns More Fat?
Which Exercise Choice Burns the Most Fat: HIIT vs. HIRT? By: Robbie Durand Lets Get Ready to Rumble! The king of anaerobic...
Get Shredded without Hours of Cardio
Get Shredded without Hours of Cardio by: Robbie Durand Want to go from “ripped” to “shredded” with your body fat? It’s very...
Combo Training Superior for Insulin Sensitivity
Combo Training Superior for Insulin Sensitivity by: Robbie Durand Insulin does a lot of important things in the body. Most importantly, insulin...
HIIT Burns More Calories than Weights
HIIT Burns More Calories than Weights HIIT (High Intensity Interval Training) workouts provide similar fitness benefits as continuous endurance workouts, but in...
