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Training, nutrition and supplement reading from the InfiniteLabs team.
Don’t Stretch Before Your Workout!! Here is the Reason Why…
Don’t Stretch Before Your Workout!! Here is the Reason Why… By: Robbie Durand If you read any fitness or health magazine, they...
REM Science: Testosterone, Performance, and Weight Control
REM Science: Testosterone, Performance, and Weight Control by: Robbie Durand Sleep is one of the most neglected aspects of health for most...
Add Size and Strength with Eccentric Exercises
Add Size and Strength with Eccentric Exercises Back in the early 90’s there was a book called Bigger Muscles in 42 Days...
The 10 Best Hamstring Exercises
Having weak hamstrings is a major cause of injury for many athletes and decreased performance is also associated with weak hamstrings. As...
Add this Exercise to Boost Muscle Mass
Add this Exercise to Boost Muscle Mass by: Robbie Durand Most people will usually finish off their leg workout with either some...
Deadlifts Not Just for Meatheads!!
Deadlifts Not Just for Meatheads Most people don’t know this but doing deadlifts can strengthen other exercise lifts in the gym without...
Psyched up!! 17% Better Gains in the Gym
They found that the motivational self-talk increased time to exhaustion by 17.9% from pretest to post-test but not in the control group....
