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Burn the Fat with Olympic Weightlifting

February 2, 2023

  Since I started competing in weightlifting in 1972, I’ve seen my sport undergo countless attacks from the medical community, fitness experts,...

Wave Loading 101: Bigger Gains in Strength and Mass

July 29, 2016

Wave Loading 101: Bigger Gains in Strength and Mass Wave loading got its origins in Olympic lifting and track and field to...

Train Like the Most Powerful Athletes in the World

February 26, 2016

 Alexeev: Photo Credit: Bruce Klemens How Champion Russian Weightlifters Train What you can learn from the most powerful athletes in the world...