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Training, nutrition and supplement reading from the InfiniteLabs team.
Do Smelling Salts Enhance Muscle Strength?
If you have ever been to a powerlifting meet, it’s not uncommon to see a powerlifter psyching himself up before a big...
Single Joint Exercises: Do You Really Need Them?
“Bodybuilders want easier, longer, more frequent exercise. Instead, I give them what they need: harder, briefer, more infrequent exercise.” – Dr....
Less is More: Understanding Overtraining and Grow
Less is More: Understanding Overtraining and Grow by:Robbie Durand There are many factors, which influence a person ability to recuperate from...
Rock Solid: Best Way to Build Muscle
Rock Solid: Build Muscle Strength, Not Muscle Endurance by: Robbie Durand Improvements in muscle strength have been explained by changes greater motor...
Don’t Stretch Before Your Workout!! Here is the Reason Why…
Don’t Stretch Before Your Workout!! Here is the Reason Why… By: Robbie Durand If you read any fitness or health magazine, they...
Highway to Huge: High or Low Reps?
Highway to Huge: High or Low Reps? by: Robbie Durand If you look at many fitness websites, you will see such programs...
Should You Train Everyday for Maximal Gains in Muscle?
Should You Train Everyday for Maximal Gains in Muscle? Weight Training – How Much Is Too Much? by: Robbie Durand “Go Heavy...
Wave Loading 101: Bigger Gains in Strength and Mass
Wave Loading 101: Bigger Gains in Strength and Mass Wave loading got its origins in Olympic lifting and track and field to...
The 3/7 Protocol for More Muscle and Strength
The 3/7 Protocol for More Muscle and Strength By: Robbie Durand There has been some stunning new research that has rocked the...
