Workout & Training

  Less is More: Understanding Overtraining and Grow by:Robbie Durand There are many factors, which influence a person ability to recuperate from resistance exercise, including: genetics, diet, supplements, ect. So...

Can You Freeze Your Way to a Better Body? By: Christian Finn Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of...

Best Exercise Order for Supersets: Opposing (chest/legs) or Similar Muscle Groups (chest/chest)? By: Robbie Durand A superset is performed when two exercises are performed in a row without stopping. Supersets...

  Muscle soreness is a part of everyday life of most lifters. Many lifters when extremely sore after a grueling workout will take the day off or do recovery techniques....

Speed and Strength Training Exercise Order: Does in Matter for More Muscle? by: Robbie Durand It is well known that many athletes will perform twice a day workouts during the...

2 Tips To Enhance Muscle Recuperation by: Robbie Durand Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door, but doing light cardio exercise...

Take a Break and Double Your Gains in the Gym By: Robbie Durand How much time can you take off from the gym without losing muscle and strength? Researchers randomly...

Muscle Size Science: 1, 2 , or 3 Minute Rest Periods By: Robbie Durand When you are performing squat’s, its not uncommon to feel completely exhausted after a set, after...

Take Time Off and Get Bigger!! Muscles don’t grow while training, muscle grow while you are resting. The body needs time to recover, rebuild torn muscles, and recuperate from the...

Women Can Recuperate Faster In Five Minutes By Doing This Simple Technique Muscle recovery is one of the most overlooked aspects in training from professional athletes as well as beginners....

Sauna Use Increases Muscle Recuperation by: Robbie Durand Sweating is the body’s safe and natural way to heal. Scientists and doctors are finally acknowledging what our ancestors instinctively knew, that...