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Training, nutrition and supplement reading from the InfiniteLabs team.
Single Joint Exercises: Do You Really Need Them?
“Bodybuilders want easier, longer, more frequent exercise. Instead, I give them what they need: harder, briefer, more infrequent exercise.” – Dr....
HIIT vs. High Volume Bodybuilding: Which is Better for More Muscle Mass and Strength
If you’re looking to lose fat than high-intensity interval training (HIIT) is the training for you. Initial research evidence strongly supports...
Rest-Pause Training—Low on Time, High on Results
Check out the Rest-Pause Method in Action 100 miles due west of the Big Apple lies the blue collar, no-nonsense town...
Will Bodybuilding During Ramadan Result in Muscle Mass Loss?
Ramadan is a spiritual reflection, and it is the most sacred month for Muslims in which they fast during the day. Ramadan...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger...
Highway to Huge: High or Low Reps?
Highway to Huge: High or Low Reps? by: Robbie Durand If you look at many fitness websites, you will see such programs...
Cardio When Combined with Strength Training: Enhances Muscle Size
Cardio When Combined with Strength Training: Enhances Muscle Size by: Robbie Durand For years there has been talk that doing both cardio...
4 Seconds Down Results in Greater Muscle Mass
4 Second Down Results in Greater Muscle Mass by: Robbie Durand It is not often that you can go to the gym...
Wave Loading 101: Bigger Gains in Strength and Mass
Wave Loading 101: Bigger Gains in Strength and Mass Wave loading got its origins in Olympic lifting and track and field to...
