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Training, nutrition and supplement reading from the InfiniteLabs team.
Fastest Way to Get Ripped in the Gym
More Fat Loss, Less Time in the Gym In order to build a killer physique, you need to spend hours upon hours...
Pack on Monster Muscle: Partial vs. Full Reps Debate
Will Partial Reps Increase Arm Growth? By: Robbie Durand Walk into any gym and head over to the leg press machine and...
How the Muscle Pump Creates Muscle Growth
How the Muscle Pump Creates Muscle Growth by: Robbie Durand If there is one thing that lifters can’t do day in and...
Best Exercise Order for Supersets: Opposing (chest/legs) or Similar Muscle Groups (chest/chest)?
Best Exercise Order for Supersets: Opposing (chest/legs) or Similar Muscle Groups (chest/chest)? By: Robbie Durand A superset is performed when two exercises...
Smith, Barbell, or Dumbbell Bench Press: Which Causes More Muscle Damage?
Smith, Barbell, or Dumbbell Chest Press: Which Causes More Muscle Damage? By: Robbie Durand If you go to any gym on a...
