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Setting Your Goals - Easily Said And Easily Done

December 30, 2019

The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many...

Basic Coaching: A 7 Day Program

September 12, 2019

By: Muscle Media Have you ever been a coach to a neighborhood youth team? I know how it feels from the first...

Psyched up!! 17% Better Gains in the Gym

December 29, 2014

They found that the motivational self-talk increased time to exhaustion by 17.9% from pretest to post-test but not in the control group....