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Training, nutrition and supplement reading from the InfiniteLabs team.
Stretching Too Long may be Bad for Muscle Growth
Just about every fitness book, magazine, article recommends to stretch before, during, and after exercise but have also been told to stretch...
Post-Exercise "T-Levels" Predict Future Muscle Growth
Post-Exercise “T-Levels” Predict Future Muscle Growth by: Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets...
High Intensity Better than Volume for Muscle Gains
High Intensity Better than Volume for Muscle Gains by: Robbie Durand If you pick up any fitness or muscle magazine, it will...
Best ways to increase testosterone & IGF-1
Best Ways to Increase Testosterone and IGF-1 Thru Diet, Exercise, and Lifestyle and Supplements. By: Robbie Durand Two of the most widely...
