Hub

Hub

Training, nutrition and supplement reading from the InfiniteLabs team.

high repetitions, low repetitons, muscle mass

Highway to Huge: High or Low Reps?

Highway to Huge: High or Low Reps? by: Robbie Durand If you look at many fitness websites, you will see such programs...
big arms, infinite_labs

Want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth? What’s Better?

Want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth? What’s Better? by: Robbie Durand There are many different resistance exercise...
how to make weak bodyparts grow, part 3, infinite_labs

The Science of Muscle Growth: Part 3

How to Make Weak Bodyparts Grow! Part 3 by: Robbie Durand Tom Platz used to recommend regular sets of 100 reps to...