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Training, nutrition and supplement reading from the InfiniteLabs team.
Heavy Duty Training for Muscle Mass: Get the facts
Heavy Duty Training for Muscle Mass: Get the facts by: Robbie Durand If you were to pick up any bodybuilding book on...
Post-Exercise "T-Levels" Predict Future Muscle Growth
Post-Exercise “T-Levels” Predict Future Muscle Growth by: Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets...
Training to Failure Every Set: Pathway to New Muscle or Pathway to Overtraining?
Training to Failure Every Set: Pathway to New Muscle or Pathway to Overtraining? By: Robbie Durand Seven Time Mr. Olympia Arnold Schwarzenegger...
Bigger Gains by Reducing Training Volume
Bigger Gains by Reducing Training Volume by: Robbie Durand 15% Increase in Testosterone Associated with Reduced Training Volume If you look on...
High Intensity Better than Volume for Muscle Gains
High Intensity Better than Volume for Muscle Gains by: Robbie Durand If you pick up any fitness or muscle magazine, it will...
Best Back Exercise: What is the best exercise to build a strong back?
Hard-CORE: Best Back Exercise The barbell bent over row is just about the best back movement you can do to get a...
