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Training, nutrition and supplement reading from the InfiniteLabs team.

eat your way to six pack abs, infinite_labs

Go Big or Go Home with Giant Sets

Warning—your body is going to feel these more intense “giant sets,” including your heart and lungs. Giant Sets offer a great way...
rest period length, muscle mass, infinite_labs

The 3/7 Protocol for More Muscle and Strength

The 3/7 Protocol for More Muscle and Strength By: Robbie Durand There has been some stunning new research that has rocked the...
dumbbells, infinite_labs

True or False: Dumbbell Chest Presses Result in Greater Muscle Activation than Barbell Press

True or False: Using Dumbbells Result in a More Muscle Activation than a Bench Press By: Robbie Durand Most lifters will choose...
walnuts, infinite_labs

So you want big arms?

So you want big arms? by Keith Connell Nothing says being a bodybuilder more than big arms. To get big arms, you...