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Editor Pick

1.

10 Fitness Tips to Get You Ready for Summer

2.

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

3.

How to Stay Positive and Motivated Every Day

4.

How to Increase Your Running Speeds: Follow The Tips

5.

3 Mental Pitfalls You Should Avoid to Reach Success

Latest Posts

earthquake bar, infinite_labs

January 11, 2023

Earthquake Bar Bench Press: Shake Your Way to More Mass

Bench Max

May 18, 2018

6 Tips to Improve Your Bench Max

dumbbells, infinite_labs

May 24, 2016

True or False: Dumbbell Chest Presses Result in Greater Muscle Activation than Barbell Press

bench press, muscle damage, infinite_labs

April 27, 2016

Smith, Barbell, or Dumbbell Bench Press: Which Causes More Muscle Damage?

Juggernaut X, infinite_labs

August 28, 2015

Speed Benching: Double Your Bench Press

Best Back Exercise

August 7, 2015

Best Back Exercise: What is the best exercise to build a strong back?

Bench vs Smith Machine: What Builds a Bigger Chest - Infinte Labs

July 8, 2015

Bench vs Smith Machine: What Builds a Bigger Chest

5 Tips for a Bigger Chest, Infinite_labs

February 12, 2015

Five Tips to Get a Bigger Chest

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