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Training, nutrition and supplement reading from the InfiniteLabs team.
Earthquake Bar Bench Press: Shake Your Way to More Mass
In recent years, there have been several accessories added to the weight room that can make the gym more enjoyable such as...
6 Tips to Improve Your Bench Max
It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen...
True or False: Dumbbell Chest Presses Result in Greater Muscle Activation than Barbell Press
True or False: Using Dumbbells Result in a More Muscle Activation than a Bench Press By: Robbie Durand Most lifters will choose...
Smith, Barbell, or Dumbbell Bench Press: Which Causes More Muscle Damage?
Smith, Barbell, or Dumbbell Chest Press: Which Causes More Muscle Damage? By: Robbie Durand If you go to any gym on a...
Speed Benching: Double Your Bench Press
Velocity Training: Double Your Bench Press by: Robbie Durand Looking to almost double your strength in the bench press? Than you need...
Best Back Exercise: What is the best exercise to build a strong back?
Hard-CORE: Best Back Exercise The barbell bent over row is just about the best back movement you can do to get a...
Bench vs Smith Machine: What Builds a Bigger Chest
Bench vs Smith Machine: What Builds a Bigger Chest by: Robbie Durand The bench press is king of all chest exercises and...
Five Tips to Get a Bigger Chest
Bigger Chest we all want it so the following article will give you the latest information on building a bigger chest. So...
