Top Next Level Best Biceps Workout to Build Muscle Mass and Bigger Arms

The arms are composed of many different muscles, including the biceps, triceps, and forearms. By working out these muscles, you will not only improve the look of your arms, but you will also help to tone the rest of your body. In addition, working out your arms will help to improve your overall strength and endurance. As a result, arm workouts are an essential part of any fitness routine.

Infinite Labs already give the complete list of advance level Full Upper Body Workout for Shoulder and Arms now we are ahead with the next level Best Arm Workout which are highly effective and proven in building Muscle Mass and Strength.

The Best Next Level Bicep Arm Workout

The biceps muscle is located on the front of the upper arm. It attaches to the shoulder at one end, and to the elbow at the other. The biceps also assists in supinating the forearm (turning the palm upwards). Strong biceps can also help to improve overall strength and functionality. Additionally, well-developed biceps can help to prevent injuries such as shoulder dislocation. As such, incorporating a bicep arm workout into your fitness routine is an important way to improve your overall health and well-being.

#1 Leant-forward EZ Bar Curl

The EZ bar curl is a weightlifting exercise that targets the biceps muscles. It is performed by holding an EZ barbell with an underhand grip and curling the weight up towards the chest. The benefits of this exercise include increased muscle strength, size, and definition. In addition, it can help to improve grip strength and elbow stability. The EZ bar curl is a great exercise for both beginner and experienced weightlifters alike. So if you're looking to add some extra firepower to your biceps routine, be sure to give it a try!

How to do?

• The EZ Bar Curl is a great exercise for isolating the biceps. To properly execute this move, stand with your feet shoulder-width apart and hold an EZ barbell with an underhand grip.
• Begin the curl by exhaling and contracting your biceps as you slowly lift the weight until your forearms are perpendicular to the floor.
• At the top of the curl, Squeeze your biceps hard and pause for a moment before slowly lowering the weight back to the starting position.
• Remember to keep your elbows close to your sides throughout the entire exercise and to breathe steadily throughout the movement. With proper form, this exercise can help you build strong, defined biceps.

Set- 3 to 4

Reps- 12-15 Straight

#2 Reverse Curl Straight Bar

The Reverse Curl Straight Bar is a great way to improve your grip strength. This bar is also a great way to work your biceps. The Reverse Curl straight bar allows you to use less weight while still working your muscles effectively. You can use this bar to improve your biceps strength.

The Reverse Curl Straight Bar is also a great way to increase your grip strength. This barbell is also a great way to work on your forearm and grip strength. The Reverse Curl Straight Bar is an excellent choice for those who want to improve their grip strength.

If you are looking for a barbell that will allow you to train your muscles more effectively, then the Reverse Curl Straight Bar is the perfect choice for you!

How to do?

• To perform the exercise, start by gripping the bar with your palms facing down. Carefully lift the bar off the ground, keeping your back straight and your core engaged.
• From here, curl the bar up towards your chest, contracting your biceps as you go. Slowly lower the bar back to the starting position, and repeat.
• This exercise can be performed with a lighter weight for higher reps or a heavier weight for lower reps, depending on your goals.
• As with any exercise, be sure to use proper form to avoid injury.

Set- 3 to 4

Reps- 12-15 Straight 

#3 Dumbbell Concentration Curl

The concentration curl is an isolation exercise that primarily targets the biceps, with a secondary focus on the brachialis and brachioradialis. This exercise allows for a greater range of motion than other biceps exercises, such as the hammer curl, which results in greater muscle activation and growth.

Furthermore, the static hold at the top of the curl increases time under tension and reduces momentum, making it an ideal exercise for building strength and size.

How to do?

• The concentration curl is a great exercise for targeting the biceps. To do this exercise, sit with your back straight and a dumbbell in each hand.
• Rest the end of the dumbbells on your thighs and lean forward slightly. From this position, curl the dumbbells up towards your shoulders while keeping your elbows stationary.
• Once your biceps are fully contracted, slowly lower the dumbbells back to the starting position.
• Make sure to keep your core engaged throughout the movement to avoid arching your back.
• This exercise can be done with both arms at the same time or alternating arms. For an added challenge, try doing this exercise with one arm at a time.

Set- 3 to 4

Reps- 10-12 Straight (per arm)

#4 Incline Bicep Curl

The bicep curl is one of the most popular weightlifting exercises for a reason: it works. When performed properly, the bicep curl can effectively target the biceps muscles, helping to build strength and definition. The incline bicep curl is a variation on the classic exercise that can help to further engage the muscles of the upper arms.

 By performing the exercise on an incline bench, you force your biceps to work harder in order to lift the weight. As a result, you can achieve even greater results from your workout. If you’re looking to take your bicep curls to the next level, give the incline bicep curl a try.

How to do?

• To do incline bicep curl with resistance bands, loop a resistance band around a sturdy object and sit on the middle of the band.
• From here, hold the band with your palms facing up and then curl your hands toward your shoulders.
• Return to the starting position and repeat for the desired number of reps.

Set- 3 to 4

Reps- 10-12 Straight (per arm)

#5 Underhand Seated Row

The underhand seated row is a great exercise for targeting the upper back muscles. By using an underhand grip, you can place greater emphasis on the biceps muscles, which can help to improve strength and definition. Additionally, the underhand grip can help to reduce wrist and elbow strain, making the exercise more comfortable to perform.

The seated row also provides a great range of motion, allowing you to effectively work both the upper and lower back muscles. As a result, the underhand seated row is an excellent exercise for developing strength and muscular definition in the back and arms.

How to do?

• To do an underhand seated row, start by sitting on a bench with your feet shoulder-width apart and your knees bent at a 90-degree angle.
• Next, grab the barbell with an overhand grip and extend your arms straight in front of you. Then, lean back slightly and pull the barbell towards your chest, keeping your elbows close to your body.
• Finally, return to the starting position and repeat for the desired number of repetitions. Remember to keep your core engaged throughout the Exercise to avoid injury.
• This exercise is a great way to build strength in your back and improve your posture.

Set- 3 to 4

Reps- 12-15 Straight

#6 Twisting Dumbbell Curl

The Twisting Dumbbell Curl is a great exercise for working the biceps muscles. This exercise requires you to use both hands to curl a dumbbell up to the shoulder, and then twist the wrist so that the dumbbell ends up in the palms of your hands.

This exercise is great for isolating the biceps muscle, and it also helps to build forearm strength. The Twisting Dumbbell Curl can be performed with either light or heavy weights, making it a great option for both beginners and advanced lifters. In addition, this exercise can be done with a variety of different dumbbells, including barbells, EZ-curl bars, and even resistance bands.

How to do?

• To do this exercise, start by standing with your feet shoulder-width apart and a dumbbell in each hand.
• Let the dumbbells hang at arm's length by your sides, with your palms facing forward.
• From here, curl the weights towards your shoulders, keeping your elbows close to your sides and twisting your wrists as you go so that your palms face you at the top of the curl.
• Slowly lower the weights back to the starting position. Remember to breathe throughout the exercise and to keep your core engaged to avoid straining your back.

Set- 3 to 4

Reps- 12-15 Straight

Check out Next Level Triceps Arm Workout

Things to keep in mind while doing Arm Workouts: Words from Infinite Labs.

When doing an arm workout, it is important to keep a few things in mind in order to maximize the results and avoid injury.

First, it is important to use a weight that is heavy enough to challenge the muscles but not so heavy that good form is sacrificed.

Second, it is important to maintain good form throughout the exercises and to focus on the muscles being worked.

Third, it is important to warm up thoroughly before starting the workout and to cool down afterwards.

By following these simple tips, you can ensure that your arm workout is effective and safe.