Best MMA Stack for Performance and Recovery
Table of Contents
Best MMA Supplements Stack for Increased Stamina and Reaction Time
Mixed Martial Arts (MMA) is a combat sport with millions of practitioners worldwide. In all MMA practitioners, athletes, and non-athletes, the most desirable characteristics are low levels of body fat, high anaerobic abilities, elevated aerobic fitness, strength, and flexibility.
MMA has also been proposed as a fitness program highly demanding for most muscle groups of the body. Although MMA improves both aerobic and anaerobic capacities, some studies suggest that anaerobic metabolism is the primary source of energy in MMA.
MMA training is among the most intense, physically taxing activities you can engage in. Having good reaction time is essential for MMA.
Choosing the right MMA supplements for improving performance and enhancing muscle recuperation is essential for peak MMA training. Phosphocreatine (PCr) is one the most important substrates for adenosine triphosphate (ATP) resynthesis during high intensity exercise bouts, and it is accepted that the development of fatigue during maximal short duration exercise is associated with the depletion of muscle PCr stores.
Best Supplement for MMA Fighters
1) Creatine monohydrate.
Creatine is a naturally occurring substance that delivers energy to your muscles. It has been shown to aid improve muscle mass, strength, and endurance. Creatine also supports brain health, which boosts cognitive ability.
Creatine is an amino acid that helps your muscles produce a consistent source of energy, allowing you to keep running. In other words, it enables you to exercise more intensely and for longer times. About half of the creatine in a person's body originates from protein-rich foods such as milk, shellfish, and red meat, with the remainder created by the pancreas, kidneys, and liver. Approximately 95% of the creatine synthesized in the body is transported to the skeletal muscles for utilization during physical activity.
2) Casein and Whey Protein
Your body requires protein to repair tissues and muscles that have been injured by your strenuous workouts. If your body lacks the necessary building blocks to rebuild itself, no amount of training will result in meaningful gains.
Whey protein is popular among athletes because it is the easiest type of protein to digest, allowing it to reach your muscles faster than other proteins. Casein accomplishes the opposite: it takes longer to digest, resulting in a delayed release of amino acids. Casein provides your body with the protein it requires to rebuild muscles during extended periods of fasting, such as while sleeping.
3) Glutamine
Glutamine is one of the most abundant amino acids, and it can boost your ability to recover from workouts while also improving your immune system. While glutamine may not deliver any immediate benefits, it does aid to protect your body from the stress that intense training puts on it.
Glutamine should be taken immediately after exercise sessions and before going to bed. You realize that you are less sore after your workouts.
4) Branch Chain Amino Acids
Branched-chain Amino acids are also popular among MMA fighters and athletes participating in moderate to strenuous physical activities. These supplements contain vital amino acids that your body requires to function effectively, such as L-Valine, L-Isoleucine, and L-Leucine.
BCAAs provide extra energy to help you power through workouts and repair muscle fibers that have been injured throughout training. They are commonly consumed before or during exercise sessions to sustain energy levels.
5) Caffeine
Caffeine is commonly used by athletes as a vasodilator to increase blood flow to their muscles. It can provide a small energy boost while exercising or competing. Caffeine increases blood flow, allowing nutrients and glycogen to reach your muscles faster than they would ordinarily.
The optimal time to take a caffeine supplement is just before workout.
At the end of the study, the subjects in the amino acid trial (BCAA, arginine, and citrulline) showed significantly faster reaction time in the three single-task movements, as well as the reaction time in the secondary task in the dual-task test, compared to those in the placebo trial. The improvements in these abilities by the supplementation could carry significant benefit in many sports.
