Best Low Carb Meal Ideas For Every Day Meal Plan

Low carb snacks have become increasingly popular in recent years as people look for healthier alternatives to sugary snacks. There are a number of benefits to choosing low carb snacks, including weight loss, improved blood sugar control, and reduced inflammation. Low carb snacks are typically high in protein and fiber, both of which help to promote satiety and stabilize blood sugar levels. In addition, many low carb snacks are also rich in healthy fats, which can help to reduce inflammation and promote a healthy heart. With so many benefits, it's no wonder that low carb snacks are becoming a staple in many people's diets.

A recent study published in the journal Obesity found that people who followed a low carb diet for eight weeks lost more body fat than those who followed a high carb diet. Additionally, another study found that low carb diets can help to reduce blood pressure and improve cholesterol levels. With so many potential benefits, it's no wonder that more and more people are choosing to snack on low carb foods.

Infinite Labs listed the 10 best Low Carb Snacks that will easily go with you daily meal plan. Let’s get started.

#1 Deviled Eggs

Recipe

Deviled eggs are a classic party dish that can be easily tailored to fit any occasion. The basic recipe is simple: boiled eggs are combined with mayonnaise, mustard, and a variety of other seasonings, then spooned back into the egg white halves and served chilled. However, there are endless possibilities for creativity when it comes to deviled eggs. Common additions include herbs, spices, cheeses, and cured meats.

Why this?

There are many reasons to choose low carb deviled eggs over traditional deviled eggs. For one, the low carb option is significantly lower in calories, fat, and cholesterol. Additionally, it is a good source of protein and fiber, which can help you feel fuller longer. Low carb deviled eggs are also a great way to get in some essential nutrients, including vitamins A, D, and E. Plus, the healthy fats in the egg yolks help to keep your skin and hair looking healthy. Overall, choosing low carb deviled eggs is a nutritious and delicious way to fuel your body.

Nutritional Value

Each serving (2 Eggs)  of deviled eggs contains 0.6 grams of protein, making them a perfect snack for those looking to increase their protein intake. Additionally, deviled eggs are low in calories and fat, making them a healthier option than many other appetizers.

#2 Stuffed Avocados

Recipe

To make a stuffed avocado, start by scooping out the flesh of an avocado and mashing it with a fork. Then, mix in your favorite fillings - cooked chicken, shredded cheese, diced tomatoes, or anything else you like. Once your filling is mixed in, spoon it into the avocado halves and enjoy. 

This recipe stuffs avocados with diced tomatoes, onions, and cilantro. It is then topped with shredded cheese and baked until the cheese is melted and bubbly. This dish makes a great appetizer or side dish. It can also be served as a main course if you add some cooked protein, such as grilled chicken or shrimp. This recipe is easy to make and can be made ahead of time.

Why this?

The stuffed avocado recipe is a delicious and healthy way to enjoy avocados. Avocados are a good source of healthy fats, fiber, and antioxidants. Carbohydrates are an important source of energy for our bodies, but eating too many can leads to weight gain. One way to cut down on carbs is to eat low carb meals. A stuffed avocado is a great option for a low carb lunch or dinner. Avocados are a good source of healthy fats and fiber, and they're also low in carbs.

Nutritional Value

A half medium avocado provides approximately 6 grams of healthy fats, along with vitamins and minerals. When stuffed with 3 ounces (85 grams) of canned salmon, it makes for a complete meal that is high in protein and omega-3 fatty acids. This combination is perfect for satisfying hunger and providing sustained energy levels throughout the day. It is one of the best low carb snacks of all time.

#3 Kale Chips

Recipe

kale chips are a popular snack food that is both delicious and nutritious. To make kale chips, start by preheating your oven to 350 degrees Fahrenheit. Then, wash and dry a bunch of kale leaves and remove the stems. Next, tear the kale leaves into bite-sized pieces and spread them out on a baking sheet. Be sure to not overcrowd the baking sheet, as this will prevent the kale from getting crispy. Drizzle the kale with olive oil or another cooking oil of your choice, then season with salt and pepper (or any other spices you like). Bake in the preheated oven for 10-15 minutes or until the kale is crispy.

Why this?

Kale chips are a delicious and healthy alternative to other high-carb snacks such as potato chips or breadsticks. Kale is a nutrient-rich leafy green vegetable that is packed with vitamins, minerals, and antioxidants. Unlike other vegetables, kale has very low carb content, making it an ideal food for those on a low-carb diet. Low carb kale chips are a great option for those who are watching their carb intake.

Nutritional Value

Kale is a popular low carb veggie that’s packed with nutrients like vitamin A, vitamin K, and folate. One cup (21 grams) of kale contains less than 1 gram of carbs, making it a great option for those on a keto diet. Despite its nutrient-density, kale is relatively low in calories, with approximately 3 grams per 3 cups torn kale and 1 tablespoon (15 ml) olive oil. This makes it an excellent choice for those looking to lose weight or maintain a healthy weight.

#4 Savory Cottage Cheese

Recipe

While cottage cheese is often associated with sweet dishes like fruit salad or desserts, it can also be used in savory dishes. For a simple yet flavorful dish, try mixing cottage cheese with diced tomatoes and fresh herbs. This mixture can be served as a dip, spread on crackers or bread, or used as a filling for tacos or burritos. For a heartier meal, pair cottage cheese with cooked vegetables like broccoli, carrots, or spinach.

Why this?

Savory cottage cheese is a nutritious and delicious food that can be a great addition to your low carb diet. As a source of protein, calcium, and vitamins, cottage cheese can help you meet your daily nutrient needs while staying within your carb limit. Additionally, cottage cheese is low in fat and calories, making it an excellent choice for those watching their weight. When eaten as part of a healthy diet, savory cottage cheese can help you reach your fitness goals while enjoying its delicious flavor.

Nutritional Value

One-half cup (110 grams) of cottage cheese has just 160 calories and 5 grams of fat. What’s more, it’s a high-protein food that can help you feel full and satisfied after eating. If you’re looking for a healthy and delicious way to add more protein to your diet, savory cottage cheese is a great option.

#5 Plain Yogurt with nuts

Recipe

Making your own yogurt is a simple and healthy way to enjoy this delicious snack. All you need is milk and live yogurt cultures. You can use any type of milk – cow’s milk, goat’s milk, or even plant-based milk – but whole milk will produce the creamiest yogurt. To make plain yogurt with nuts, simply combine all ingredients in a saucepan and heat until the milk reaches 185 degrees Fahrenheit. Then remove from the heat and let cool to 110 degrees. Add your live cultures and stir well. Once your yogurt has thickened, stir in your chopped nuts and refrigerate until ready to eat.

Why this?

Plain yogurt with nuts is a low carb, high protein food that has a number of benefits for those who eat it. For one, plain yogurt is an excellent source of calcium, which is essential for strong bones and teeth. Additionally, the probiotics in yogurt can help to improve digestion and boost immunity. Nuts are also a nutritious addition to plain yogurt, providing heart-healthy fats, fiber, and vitamins. In particular, almonds are a good source of magnesium, while walnuts are rich in omega-3 fatty acids. Plain yogurt and nuts make a power-packed snack that can help to keep you feeling full and energized throughout the day.

Nutritional Value

One cup of plain yogurt with one ounce of almonds provides 14 grams of protein and only 6 grams of carbs, making it a great option for those looking to cut carbs without sacrificing flavor or nutrition.

#6 Chickpea Tuna salad

Recipe

To make chickpea tuna salad, simply drain and rinse a can of chickpeas. Add the chickpeas to a bowl along with some diced celery, diced onion, diced cucumber, and diced tomatoes. For the dressing, mix together some olive oil, lemon juice, Dijon mustard and salt and pepper to taste. Pour the dressing over the salad and stir everything together. Enjoy immediately or store in the fridge for later.

Why this?

Chickpea tuna salad is a delicious and healthy alternative to traditional tuna salad. It is low in carbs and high in protein, making it a perfect meal for those on a low-carb diet. Chickpea tuna salad is also packed with essential vitamins and minerals, making it a nutritious option for anyone looking for a healthy meal. In addition, chickpea tuna salad is quick and easy to make, so you can enjoy a healthy meal without spending hours in the kitchen. Whether you are looking for a low-carb option or a healthy way to fuel your body, chickpea tuna salad is a great choice.

Nutritional Value

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein, making it an excellent choice for those on a low-carb diet. In addition to being low in carbs, chickpea tuna salad is also low in calories, fat, and sodium. This healthy dish can be made in minutes and provides a satisfying way to get your daily dose of protein.

#7 Homemade trail mix

Recipe

Trail mix is a healthy and convenient snack that can be easily made at home. To make trail mix, simply combine any combination of nuts, seeds, dried fruit, and whole grain cereals. For a more flavor, add a dash of salt or spices. For a sweeter trail mix, add chocolate chips or drizzle with honey. Once the desired ingredients are combined, store the trail mix in an airtight container for future snacking. Trail mix can last for several weeks when stored properly. Not only is trail mix a healthy snack option, but it is also easily customizable to fit any taste preferences.

Why this?

Trail mix is a popular snack for hikers and outdoor enthusiasts, but it also has benefits for people who are looking for a low-carb snack. Trail mix is typically high in protein, which helps to keep people feeling full and satisfied. Additionally, the mix of nuts and seeds provide a good source of essential nutrients and healthy fats. For people who are watching their carb intake, trail mix can be a good option because it is relatively low in carbs compared to other snacks such as candy bars or cake.

Nutritional Value

While the exact ingredients can vary, a typical serving of trail mix contains approximately 5 grams of protein and 25 grams of carbohydrates. Trail mix is a convenient snack for hikers and campers, as it is lightweight and easy to transport.

Word from Infinite Labs

Low carb snacks are a great way to get the nutrients your body needs without all the sugar and carbs. These snacks offer beneficial nutrients like protein, healthy fats, and fiber. Plus, they’re delicious and can help satisfy your hunger between meals. Still there are a few things to keep in mind when choosing low carb snacks.

First, it is important to check the nutrition label to make sure that the snack is actually low in carbohydrates.

Secondly, pay attention to the serving size; some snacks may be low in carbs but high in calories, so be mindful of how much you are eating.

Finally, consider the other nutrients that the snack provides; a low carb snack is not necessarily healthy if it is high in unhealthy fats or devoid of other nutrients.

By keeping these things in mind, you can make sure that your low carb snack is both delicious and nutritious.