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Health & Nutrition
Training, nutrition and supplement reading from the InfiniteLabs team.
How to make your diet work for you
How to Make your diet Work for You I receive many questions in regard to nutrition; it is amazing how Misinformed...
Eat More Calories Per Day But Lose More Fat
Eat More Calories Per Day But Lose More Fat Great news for all guys and girls that love protein, a new study...
Overfeeding Protein Does Not Increase Bodyfat
Previous work has suggested that protein intakes in the range of 1.2-2.0 grams per kilogram (kg) body weight per day (g/kg/d)...
Carbo-Lies: Carbohydrates Don’t Affect Protein Synthesis
Carbo-Lies: Carbohydrates Don’t Affect Protein Synthesis by: Robbie Durand With the recent second place winning of 45-year-old Dexter Jackson at the 2015...
Sleep is Essential for Muscle Growth and Recuperation
Sleep is Essential for Muscle Growth and Recuperation by: Robbie Durand Any serious lifter has had that night where they took...
Women’s Guide to Protein and Post-Workout Recovery Formulas
Women’s Guide to Protein and Post-Workout Recovery Formulas By Larry Veteto, The Poliquin Group™ In recent years mainstream nutrition trends have been...
PROTEIN 101: The Ultimate Guide to Protein
PROTEIN 101: The Ultimate Guide to Protein. Commit the time to studying more about protein as you have training and you’ll be...
