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Editor Pick

1.

10 Fitness Tips to Get You Ready for Summer

2.

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

3.

How to Stay Positive and Motivated Every Day

4.

How to Increase Your Running Speeds: Follow The Tips

5.

3 Mental Pitfalls You Should Avoid to Reach Success

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June 16, 2016

Bodybuilding's Biggest Myth's Revealed!!

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May 4, 2016

Longer Rest Periods Stimulate More Protein Synthesis

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Will 1 Drink After Exercise Kill Your Gains?

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December 23, 2015

Muscle Growth: High Repetitions or Heavy Weights?

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