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Training, nutrition and supplement reading from the InfiniteLabs team.
Back vs Front Squats: What Works the Glutes the Best?
Most females that are looking to build impressive glutes will perform squats, lunges, leg presses, etc. Previous research investigating the effects of...
Earthquake Bar Bench Press: Shake Your Way to More Mass
In recent years, there have been several accessories added to the weight room that can make the gym more enjoyable such as...
Do Bodybuilders Still Need to Train Heavy While Dieting for a Contest?
Do Bodybuilders Still Need to Train Heavy While Dieting for a Contest? By: Robbie Durand If you have ever seen the “sucked...
Will Adding Chains to Deadlifts Increase Muscle Activation?
Will Adding Chains to Deadlifts Increase Muscle Activation? By: Robbie Durand If you are looking to take your strength gains to the...
More Mass: Hexagon Bar Deadlift vs Straight Bar Deadlift
Hexagon Bar Deadlift vs Straight Bar Deadlift by: Robbie Durand The deadlift exercise is commonly performed to develop strength and power, and...
Overhand vs Underhand Grip for Deadlifts: Which is Best?
Overhand vs Underhand Grip for Deadlifts: Which is Best for Back by:Robbie Durand The deadlift is often considered to be the ultimate...
Explosive Lifting Enhances Muscle Mass
Explosive Lifting Enhances Muscle Mass by: Robbie Durand Exercise physiology research over the past few years has transformed the way all athletes...
Why Powerlifters Love Box Squat (And You Should, Too!)
Why Powerlifters Love Box Squat (And You Should, Too!) Despite the fact that powerlifters have been using box squats to improve their...
Bench vs Smith Machine: What Builds a Bigger Chest
Bench vs Smith Machine: What Builds a Bigger Chest by: Robbie Durand The bench press is king of all chest exercises and...
