New call-to-action
sauna, infinite_labs

Sweet Potato Supplementation: Ultimate Antioxidant Drink

Sweet Potato Supplementation: Ultimate Antioxidant Drink Dietary intake of fruits and vegetables has been positively associated with improved health and reduced risk of many chronic diseases including atherosclerosis, cancer, diabetes, arthritis, and declines associated with...
Protein Shake

Superior Increases in Muscle Growth with these 2 Ingredients

Superior Increases in Muscle Growth with these 2 Ingredients Whey protein is probably one of the most important supplements you can add to your supplement arsenal not only for increasing lean muscle mass but also...
post-workout nutrition, Infinite_labs

Protein or Carbs: Which is More Anabolic Post-Workout

Protein or Carbs: Which is More Anabolic Post-Workout By: Brandon Lirio The importance (and in some cases even the existence) of the anabolic window has been debated for years. While it’s a bodybuilding fallacy to consider...
best Carb Pre Workout

What is the best Carb Pre Workout? Low Versus High Glycemic Carbs

Best Carb Pre Workout: Carbs Before High-Intensity Exercise Does Not Affect Fat Oxidation by: Robbie Durand For years, athletes have been told not to eat high glycemic foods before exercise because it blunts fat mobilization by...