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BMI

What is BMI?

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....

The 4 Best Tricep Exercises for Mass

The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to be in conjunction with great horseshoe...
caffeine

Caffeine Timing: How Long Before Your Workout Should You Take Caffeine?

Caffeine Timing: Time Your Pre-Workout for Peak Performance by: Robbie Durand You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later.  You start working out, but guess...
Eating-Disorder-illnesses-Infinite-Labs

Eating Disorder Illnesses

There are illnesses that you can get from dieting. These are eating disorders.  There's two main types and they are anorexia and bulimia.  About 2 million people in the United States are suffering right...
olive oil Olive-Oil-Story-Infinite-Labs

A Delicious Companion To Good Health: The Olive Oil Story

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning...
muscle mass, Mucuna Pruriens, infinite_labs

Latest Research: mTOR Pathway: How to Activate Muscle Gains

Latest Research: mTOR Pathway: How to Activate Muscle Gains By Robbie Durand There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies...

Back vs Front Squats: What Works the Glutes the Best?

Back vs Front Squats: What Works the Glutes the Best? By Robbie Durand Full, Parallel, and Front Squats: What Works the Glutes the Best? Most females that are looking to build impressive glutes will perform squats, lunges,...
lean

Latest Research: Which Protein has the Greatest Effect on Weight Loss?

Latest Research: Which Protein has the greatest Effect on Weight Loss? By Robbie Durand It seems like there is a trend for plant-based protein powders based on the latest reports from sales of protein powders, but...
carbohydrates protein synthesis, infinite_labs

Carbo-Lies: Carbohydrates Don’t Affect Protein Synthesis

Carbo-Lies: Carbohydrates Don’t Affect Protein Synthesis by: Robbie Durand With the recent second place winning of 45-year-old Dexter Jackson at the 2015 Mr. Olympia, more than ever, bodybuilders are learning that you can still pack on...
gain-muscle

Gain Mass: Big on a Budget

Gain Mass: Big on a Budget There are lots of supplements advocating increases in size and strength, but when you look at the science supporting the validity of these supplements that increase muscle mass,...