Whole Body Training More Effective Than Split Training
Whole Body Training More Effective Than Split Training
by: Robbie Durand
Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours....
Best Exercise for Boulder Shoulders Based on EMG
Best Exercise for Boulder Shoulders Based on EMG
With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
Muscle Growth: High Repetitions or Heavy Weights?
Which is Better for Muscle Growth: High Repetitions or Heavy Weights?
by:Robbie Durand
A set can be defined as the number of repetitions performed consecutively without rest, whereas exercise volume can be defined as the product...
The Rest Period Debate: Longer Rest Periods for More Muscle?
The Rest Period Debate: Longer Rest Periods for More Muscle?
By: Robbie Durand
For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth. Most of the recommendations came from...
Maximal Muscle: How Many Sets Do You Need
Maximal Muscle: How Many Sets Do You Need
by: Robbie Durand
There have been many programs designed to increase muscle mass by increasing the volume of exercise. The late great bodybuilder Sergio Oliva had one of...
Mind Muscle Control for Muscle Growth: Reality or Complete BS?
Mind Muscle Control for Muscle Growth: Reality or Complete BS.
By: Robbie Durand
If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing. There are many...
Sit-Ups Suck!! Why Spot Reduction Doesn’t Work
Sit-Ups Suck!! Why Spot Reduction Doesn't Work
Spot Reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort...
Losing Bodyfat Ups Your T Levels
Losing Bodyfat Associated with Increased Testosterone
by Robbie Durand
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential for testosterone production, but if you are looking to increase your testosterone than...
The 4 Best Tricep Exercises for Mass
The 4 Best Tricep Exercises for Mass
by:Robbie Durand
Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to be in conjunction with great horseshoe...
3 Triceps Movements You Aren’t Doing
3 Triceps Movements You Aren't Doing
Reprinted from Muscle Media Magazine
By: Josh Bryant
Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...